Yesterday I ran around in the woods for four and a half hours so I guess I still have endurance. Maybe I have a little bit of speed too, just a little bit, as I got away from that bear I saw snacking along the side of the trail. I know you are not supposed to run away from a bear- but what if you are already running? Should you stop? And then what? Back away? Do you have to walk backwards the whole rest of the trail? Well luckily he didn't chase me though my sister thinks he might come knocking on the door any minute. If he does I'll make him my new training partner.
Anyway last week was my best week since the 24 hour run with 124 miles and the 30 or so mile run and today I increased my wall sit pr to 10:10. I don't know if this is helpful but it hurts a lot so it probably is. I'm starting to get tired of running again and bored of running around my neighborhood so I guess that means everything is back to normal. Unless a bear shows up at my front door.
Anyway last week was my best week since the 24 hour run with 124 miles and the 30 or so mile run and today I increased my wall sit pr to 10:10. I don't know if this is helpful but it hurts a lot so it probably is. I'm starting to get tired of running again and bored of running around my neighborhood so I guess that means everything is back to normal. Unless a bear shows up at my front door.
